WOD Type: 21, 15, 9 Reps

Complete 3 rounds for time of:

Yep, still doing my 30 minute warm-up to make sure I am as mobile for the WOD as I can. My favorite site of all time: Crossfit.Com WOD God’s?

Warmup: TRX mobility stretches, air squats and PVC Overhead Squats.

WOD Time:

My goal for the workout was set at 6 minutes. I was really hoping I could hit it, but ended up with a time of 9:03.

I am going to continue to target my metcons until I improve my cardiovascular system! Also, I am seriously thinking about attending…

January 26th – 27th
CrossFit Level 1 Course
CrossFit Bellevue
Bellevue, WA