WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength:

Bench Press start @ 155# and add 10# each round every minute on the minute…

•  Bench Press (WU 135# x 8)
  • 155#
  • 165#
  • 175#
  • 185#
  • 195#
  • 205#
  • 215#
  • 225#
  • 235#

MetCon: 5 Rounds for Time of:

• 5x Inverted TRX Rows with 20# Vest
• 7X Push Ups with 20# Vest
• 10x DB Curls @ 30#

Today’s WOD –  Quick Workout Today! Time was 9:36

#wod, #crossfit at home, #selfdevelopment, #successinlife