WOD Type: Shoulder Bomb…

Complete 5 rounds for time:

• 20 Double Unders
• 10 Reps Push Jerks @ 95#

WOD Warm-Up:

Today’s WOD warmup was nothing more than a ride on the road bike from work to the house. I basically ride as hard as I can for 20-25 minutes and then I go straight into my workout.

WOD Time:

If I continue to just do the Crossfit.Com WOD regiment, I’m going to have to add another workout earlier than I planned…

Anyway, I complete 5 rounds in 17:15. My bike time can be seen at Strava.com, but here is the basics:

• 4.4mi (Distance)
• 241ft (Elevation)
• 20:26 (Moving Time)
• 197 (Calories)
• 177kJ (Energy Output)
• 144W (Average Power)

So, on that note, I now can see that I need to up the watts on the bike. Average 144W is not going to cut the mustard! I am going to work at getting my average watts up to 200W. I wonder if I should just go ahead and get the power meter so I can get a more accurate reading? Well, until tomorrow…