WOD Type: MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 5 Rounds for Time of…
– 5 Burpees
– 9 Pull-ups
– Row 500 Meters
Time: 25:44
A great traditional type crossfit workout! Hope you enjoy it…
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 5 Rounds for Time of…
– 5 Burpees
– 9 Pull-ups
– Row 500 Meters
Time: 25:44
A great traditional type crossfit workout! Hope you enjoy it…