WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Full body warm-Up
- Leg Mobility Work
- Shoulder Mobility Work
WOD Particulars:
Strength: Bench Press 5 x 3
- 135# Warm-Up
- 185#, 205#, 225#, 230# 235#
MetCon: 20 Minute AMRAP of…
- 6 Push Press @ 95#
- 6 Front Squat @ 95#
- 6 Deadlift @ 95#
- 6 Hang Power Cleans @ 95#
Today’s WOD felt difficult, but achievable. So I kept moving and made it through the workout. It was tough and I felt really slow. I completed 174 total reps which was 7 complete rounds plus 6 push press. Not bad I think for a 50 year old semi-fat guy… What’s your score?
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
Baddass workout! Give it a shot…