WOD: Fran

WOD Session: Fran

This WOD is timed @ 21, 15, 9 Reps of:

• Thrusters @ 95 #
• Pull-Ups

Pathetic WOD Time…

This is my first attempt with Fran and it really kicked my ass! I was thinking I would complete it in 7:00, but actually double that.

A competitive Fran time is just under 3 minutes, so I have a long way to go: 16:00 –> 🙁

Anyway, at least now I have a base to build from. I’ve got a lot of work to do between now and the opens in 2013…