WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Deadlift
- 2 x 190#
- 2 x 210#
- 1 x 230#
- 1 x 250#
- EMOM – 15 Minutes – 3 Reps @ 190#
MetCon: 6 Minute AMRAP of…
- 5 KB Swings @ 45#
- 7 KB High Pulls @ 45#
- 9 Push-Ups
Total Reps: 105
Today’s WOD was fast! I’ll feel this one tomorrow and maybe the next day as well. Just work through it because next week is the de-load week…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…