WOD Strength Day 6:

WOD Strength Session will be 3 Sets @ 5 Reps Heavy of:

• Power Cleans: 140 lbs. X 5 X 3

WOD Session:

This WOD MetCon is 4 rounds for time:

• 10 Dumbbell Hang Power Snatches @ 30 lbs.
• 10 Kettlebell Swings @ 45 lbs.
• 10 Air Squats

My time in this MetCon was 9:20 which surpassed my goal of 10 minutes, so I’m happy about that.

On another note, I started my riding program today. I rode to work and also rode home. You can see my stats –>