WOD Type: “Strength & MetCon”
WOD Walk:
No walk today!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Overhead Squats
- 3 x 60#
- 3 x 70#
- 3 x 80#
- 3 x 90#
- EMOM – 10 Minutes – 3 Reps @ 60#
MetCon: No Time To Complete…
Total Reps: 197
Today’s WOD was… just getting back. I took an entire week off while working in San Fran all last week. Great feeling to be back under a barbell.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…