WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 5 Rounds For Time of…

• 4x Push Press @ 135#
• 15x Burpees
• 6x Pull-Ups
• 6x Knees to Elbows
• 10x Box Jumps @ 20″

Times: 35:00

Today’s WOD – was another Long MetCon. While doing the workout, I was constantly wanting to quit after the 2nd round. I just kept at it until I finished all 5 rounds. Once I cooled down, I felt really good. This is a great combination MetCon! I probably should have pushed a little harder and made the workout in under 30 minutes, but oh well…