WOD Tuesday 09-11-2012 Posted on September 12, 2012May 18, 2013 by Gary 1/2 WOOD WOD: Two Rounds of: Run 400 Meters 10 Burpee Box Jumps 65 lb. Sumo Deadlift High Pull @ 10 Reps 65 lb. Thruster @ 10 Reps Rest one minute between sessions. My WOD Time: 23:30 Share this:EmailPinterestFacebookTwitterLinkedInRedditLike this:Like Loading...
