1/2 WOOD WOD:
Two Rounds of:
- Run 400 Meters
- 10 Burpee Box Jumps
- 65 lb. Sumo Deadlift High Pull @ 10 Reps
- 65 lb. Thruster @ 10 Reps
Rest one minute between sessions.
My WOD Time: 23:30
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Two Rounds of:
Rest one minute between sessions.
Support Us: Check out our recommended products on Amazon.