WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Military Press
– Warmup 10 @ 135#
– 5 x 3 @ 155#
MetCon: 4 Rounds for Time of…
– Run 200 Meters
– 17 Burpees
– Then-
– Run 1 mile
-Then-
3 x 5 Strict Pull-Ups