WOD Type: “Hotel MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 30, 20, 10 of…

• Push-Ups
• Sit-Ups
• Squats

Total Reps: 180

Today’s WOD was just enough to get me by today. I had a lot on my plate at work and then rushed to see my youngest son. Didn’t really have to rush because he didn’t get off work until after 7pm. So I spent a lot of time in the Barns & Noble located in the Woodlands Mall. Yep, walked out of there with two “The Box” magazines and a book called measurement. The book is all about math and how to learn it through the eyes of this certain teacher who thinks we have been teaching our kids and ourselves wrong for years. Anyway, ended up being able to spend a few hours with my son and his girlfriend. I sure do miss having him close by. I wish I could live in both places! We shall see in a year or so.

Video of the Day:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…