WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
WOD WALK…
Strength: Front Squat
- 4 x 108#
- 4 x 126#
- 4 x 135#
- 4 x 155#
- EMOM – 10 Minutes – 4 Reps @ 108#
MetCon: 15 Minute AMRAP…
- 9 OHS @ 95#
- 16 KB Swings @ 44.1#
- 16 Sit-Ups
Total Reps: 4 complete rounds + 9 + 16 = 189 reps
Today’s WOD was pretty decent. It’s been quite hard to set up for a workout when my garage gym is a staging area for boxes and crap going to the storage facility. I think I am in a place now that either I shut down the garage gym and head to the navy gym for workouts or just bite the bullet and sign up to a crossfit gym in town. Just haven’t decided yet. It’s hard knowing I won’t have my trusty chalkbox anymore! Until another house that is… Whenever that is!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…