WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Push Jerk
- 3 x 115#
- 3 x 135#
- 3 x 142.5#
- 3 x 161.5#
- EMOM – 10 Minutes – 4 Reps @ 115#
MetCon: 15 Minute AMRAP…
- 6 OHS @ 45#
- 12 Lunges (6 each leg) @ 35# Plate
- 15 Ab Fallouts
Total Reps: 3 complete rounds + 3 = 102 reps
Today’s WOD was okay. I just don’t have much motivation right now and the world is crazy right now. I am having to bounce between travel, moving, and oh, did I say moving? Anyway, short post, gotta get back to packing boxes.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…