WOD Type: “MetCon”

WOD Warm-Up:

• 3000 Meter Row Time Trial

WOD Particulars:

MetCon: 15 Minutes Of…

• 5 DB Thrusters @ 40# Each
• 10 KB Swings @ 35#
• 15 Wallballs 10′ @ 20#

Today’s WOD was another fucking scorcher out here in the Gulf of Mexico! After Tropical Storm Bill went through, the humidity is insane! Anyway, great day and hope tomorrow is the same! Have a great evening!!!

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…