WOD Type: “Strength”

WOD Warm-Up:

30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:15.

Burgener WOD Warm-up

WOD Particulars:

Metcon: Bike 16 Miles @ 104:32 – Just another bike commute today. Check out the following image for my commuting statistics:

WOD Warm-Up:

WOD Strength:

• Curtis Press – 6 @ 3 – Weight = 95#

Today’s WOD was Tough exercise today! The Curtis Press is no joke and at 95#, it kicked my ass!

WOD Skill Work: Mowing the lawn… 🙂

WOD Teachable Moment:

WOD Moment…Training is Tiring Fact or Myth?

This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn’t mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.

Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.