WOD Type: “Strength – Week 1, Day 2”
WOD Warm-Up:
- TRX 10 minute Warm-up Routine
- 15 Standing Hops
- 15 Jumping Jacks
- 15 Standing Hops
- 15 High Knees
- 15 High Kicks
WOD Particulars:
Strength: Day Two
- Press 4 x 8 @ 95#
– Then –
- Push Press 4 x 5 @ 115#
– Then –
- Close Grip BP 4 x 6 @ 135#
– Finally –
- Clean Grip Upright Row 4 x 6 @ 125#
Today’s WOD was Day 2 and I’m already sore. I also ended up getting a tattoo as well. It’s the start of my sleeve and it hurt like fucking hell. Anyway, it’s cool as shit…
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…