WOD Type: “Olympic Program”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Oly Day Five…
- Front Squat – 5 @ 3
- WU 1 @ 95#
- 5 X 3 @ 190#
- Snatch Pull – 4 @ 3
- 4 X 3 @ 140#
- Overhead Squat – 3 X 2
- 3 @ 75#
- Push Press – 5 X 5
- 5 @ 120#
Total Weight: 7,980 Pounds
Today’s WOD was the pretty light. I’m still having a hell of a time with OHS! Just gotta keep practicing all the stuff in Olympic Weightlifting By Greg Everett…
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…