WOD Type: “MetCon & MetCon”

WOD Warm-Up:

100 Calorie Row Level 10

WOD Particulars:

MetCon: 10 minute Timecap of…

• 10 Power Snatch @ 85#
• 10 Power Snatch @ 105#
• 10 Power Snatch @ 125#

Reps: 30 total

MetCon: 7 Rounds of…

• 7 Pull-Ups
• 7 Box Jumps @ 24″
• 7 Burpees

Today’s WOD was pretty kick ass! I love doing snatch… 🙂 Anyway, today’s workout was a good one for me. I felt really strong on the pull-ups and muscled through the Burpees. I didn’t do so good with snatch though! I had to drop the weight back down in order to do the reps. I actually did 145# by accident! I didn’t count the metric weights right. Oh well! Your turn…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…