WOD Type: “Olympic Program”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Oly Day Two…

• Muscle Snatch – Heavy
  • 130#
• Snatch – 2 @ 5
  • 2 X 5 @ 75#
• Clean – 2 X 5
  • 2 X 5 @ 95#
• Jerk – 2 X 5
  • 2 X 5 @ 95#
• Pull-Ups –> 5, 4, 5

Today’s WOD was day two of the Olympic Program. I have t say, it sucked! My workout really suffered from yesterdays. I could barely do a snatch with a full squat! I may have gotten 3 decent snatches and that was it… I had no problem with cleans and jerks. I should have done a much heavier weight, but it is time to work hard at form!

Video of the Day:

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…