WOD Type: “MetCon”

WOD Warm-Up:

100 Calorie Row Level 10

WOD Particulars:

MetCon: 

• 12 OH Lunges @ 45# Plate

Reps: 45 total

Strength: 

• 15 Minutes of 2 C & J @ 95#, 135#, 160#, 180#

Reps: 7 Sets of 2 Reps = 14 total reps

MetCon: 

• 30 Double Unders
• Run 2 miles

Today’s WOD was my kind of workout! It feels great being able to run again. I am also getting better at double Unders! I finished the run in 20:35. I was really trying to get under the 20 minute mark… Anyway, not bad for a 49 year old master!

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…