WOD Type: “MetCon & Strength”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 12 Minute AMRAP of…
- 4 HSPU
- 8 Power Snatch @ 115#
- 12 GHD’s
Reps: 4 complete rounds + 4 + 2 = 102 total reps
Strength: Close Grip Bench Press
- 10 @ 135#
- 10 @ 155#
- 10 @ 165#
Today’s WOD was slow to get back. I’m still recovering from Open 14.5. It really did a number on me! Anyway…