WOD Type: “Strength & MetCon”
WOD Warm-Up:
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Deadlift
- 4 @ 185#
- 4 @ 205#
- 4 @ 225#
- 4 @ 245#
EMOM: 10 Minutes of… (Speed Work)
- 4 Press @ 185#
MetCon: 10 Minute AMRAP of…
- 5 OHS @ 25# Plate
- 7 Box Jumps @ 20″
- 9 AbMat Situps
Today’s WOD was a CNS beater! Haven’t done deadlift in a while and it really hit mt nervous system. I completed 5 rounds plus 5 OHS and 7 Box Jumps for a total of 117 reps.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…