WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Thrusters
- 5@5 of 115#
MetCon: 5 Minute AMRAP of…
- Burpee Box Jumps @ 24″
Reps: 31
Today’s WOD was really good. Short, sweet and to the point! Pretty much how this post will be…