WOD Type: “MetCon”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Complete AMRAP in 12 minutes of:

• 75# Shoulder Pres @ 4 Reps
• 75# Sumo Deadlift High Pulls @ 8 Reps
• 75# Front Squat @ 12 Reps

Today’s WOD was completed and I completed 6 rounds + 4 shoulder press which is 148 reps total.

Skill Work: Single Under Jump Rope with a couple of shots of double unders as well.

I like this combination of exercises, they hurt big time! I unfortunately had to go really slow as I am still trying to fully recover from the flu that has had me hammered since 13.1! I am truly hoping I will be fully back to normal so I can regain some of the places I’ve lost over the last two workouts!

Teachable Moment:

WOD Moment… Get into the Beast Mode — It’s an out of body experience…