WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Power Snatch (4 Reps Every Minute for 12 Minutes)…
- Warm-Up @ 75#
- 95# X 12 Sets
MetCon: 5 Rounds of…
- 20 Pull-Ups
- 20 GHD Sit-Ups
Time: 21:20.
Today’s WOD was really good. I should have did the snatch with 115# instead of the 95#. I will know next time. The pull-ups and GHD’s really hit me pretty hard. Overall, great workout!