WOD Type: “Adrian”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Complete 7 Rounds for Time of:

• 3 Forward Rolls
• 5 Wall Climbs
• 7 Toes to Bar
• 9 Box Jumps @ 30″

Today’s WOD was completed, but not for time. I haven’t done forward rolls since I was a kid, so I had to relearn them. Quite interesting to say the least.

Also, I have never done wall climbs and didn’t know if I could do them successfully, so I decided to just use this as a skills development day.

Skill Work: Forward Rolls & Wall climbs… I also added in Oly Lift practice too. Still have a long way to go, but feeling pretty good about the upcoming Open.

Overall, another great workout today Crossfit.Com!

Teachable Moment:

WOD Moment… Get into the Beast Mode — It’s an out of body experience…