WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Bench Press (1 Rep)…
Start out with 10 Rep warm-up of 135#, then 10# increase every minute to failure
- 14 Sets @ 135#, 145#, 155#, 165#, 175#, 185#, 195#, 205#, 215#, 225#, 235#, 245#, 255#, 265#
Goal for this time next year: 310#
MetCon: 20, 15, 10, 5 of…
- Chest to Bar Pull-Ups
- GHD Situps
Time: 12:01. Goal was under 12 minutes. Close enough for government work…
Today’s WOD was really a great workout! I have not done bench press in quite a while. It’s good to know I can still get up 265# which I believe is an actual PR. I think my all time best was 255#.