WOD Type: “Strength”

WOD Warm-Up:

30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Complete 3, 3, 3, 3, 3, 3, 3 of:

• Push Press @
  • 135#
  • 140#
  • 145#
  • 150#
  • 155#
  • 160#
  • 165#

Today’s WOD was completed even though this is actually day 4 in a row for me. I’m still sore as hell and will be taking a couple days off from the gym. Of course, I will still do some mobility work and skill work…

Skill Work: Overhead Squats & Pistols

I finished off today’s workout with the following ab routine:

3 Sets of 10 Reps:

• GHD Situps
• Ab Mat Situps

Overall, another great workout today!

Teachable Moment:

WOD Moment… I got nothin’  again today…