WOD Type: 1/4 Sean

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Perform the following :

• 11 Chest to Bar Pullups
• 75# Front Squat @ 22 Reps

Today’s WOD Time was 11:15. I only completed three rounds as dinner was announced… Anyway, not to worry, I rode as hard as I could on the way home today from work, jumped in the car and headed to the trail head to walk with Vicki. We made it about 3 miles. So, I essentially got a really good WOD, or should I say 4 workouts…

Teachable Moment:

If you’re like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn’t exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are necessary if you want to circumvent these scary effects.