WOD Type: “Strength & MetCon”
WOD Warm-Up:
100 Calorie Row Level 10
WOD Particulars:
Strength: Deadlifts
- Warmup 1 x 10 @ 155#
- 1 x 5 @ 185#
- 1 x 5 @ 210#
- 1 x 5 @ 245#
Deadlifts Assistance
- 5 x 10 @ 155#
MetCon: 2 Rounds for max reps of…
- Thrusters @ 95#
- Pulls-Ups
- Row for Calories
- Burpees
Reps: 96 Total
Today’s WOD was outstanding! My first day back in the rig and wanted to get off on the right foot. I also will be logging my food intake this trip to see just how good I can eat on the rig. Since I’m back on the rig, I won’t be posting any videos on any of my post. Sorry, but updating the blog from the phone is no simple task. Okay, it’s rest time!
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…