WOD Type: “Strength”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Front Squats
- 4 @ 95#
- 4 @ 105#
- 4 @ 115#
- 4 @ 125#
EMOM: 10 Minutes 4 @ 95#
Today’s WOD was the kick off to the new year! Yes, I know I have been absent from posting over the last couple of months. Well, a lot has happened and I’ve been preoccupied with all the changes in our life. Also, I have been sick for the last 2 weeks as well. And I also have a bad case of carpel tunnel that is to the point now of scheduling for the operations. I’ll keep y’all posted.
Today’s workout was a “get back in the saddle” workout! I intentionally went very low so I can hopefully workout normal again: 5-6 days a week is the goal and I also hope I can recover enough to participate in the Crossfit Open once again. However, with surgery looming in the near future, I may not be able to partake in the festivities. I’m bummed, but the pain is to much to tolerate now… So when the time comes, I will not hesitate to fix my problem.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…