WOD Session for Time: 4 Rounds @ 10 Reps Each
- Squat Clean & Jerk
- Pull-Ups (Can Be Assisted)
- Deadlifts @ 160 lbs.
- Walking Lunges W/ 40 lb. Vest
- Medicine Ball Throws W/ 40 lb. Vest
Time: 40 Minutes
WOD Session for Time: 4 Rounds @ 10 Reps Each
Time: 40 Minutes