WOD Type: AMRAP Clipper

Complete AMRAP in 18 minutes:

• 80 Squats
• 70 Single Unders
• 60 Push-Ups
• 50 Sit-Ups
• 40 Kettle Bell Swings @ 53#
• 30 Box Jumps @ 20″
• 20 Deadlifts @ 155#

WOD Warm-Up:

30 minute warm-up to make sure I am as mobile for the WOD as I can.

Warmup: TRX mobility stretches, air squats and PVC Overhead Squats.

WOD Rep Total:

My goal for the workout was set at 400 Reps which is max for the workout session. I was really hoping I could hit it, but ended up with only 382 Reps.

I am still commuting to work in the mornings and then riding hard on the way home. Check out my numbers at Strava in the box –>