WOD Type: “MetCon, Strength & MetCon”

Morning Run: 2.5 Miles @ 25 Minutes

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 12 Squats

WOD Particulars:

Strength:

•  Snatch – 7 @ 2 (WU 45# x 5)
  • 95#
  • 6 @ 115#

MetCon For Time of:

• 30 Back Squats @ 115#
• 30 Shoulder to Overheads @ 65#
• 30 Thrusters @ 75#

Today’s WOD –  Hard Workout Today because of the morning run! Time was 13:43…

#wod, #crossfit at home, #selfdevelopment, #successinlife