WOD Type: MetCon
WOD PARTICULARS:
Row for 20 minutes on level 10…
MetCon:
– 10 Wallballs 10′ @ 25#
– 10 Pull-Ups
– 10 Box Jumps @ 20″
Time: No Time
WOD PARTICULARS:
Row for 20 minutes on level 10…
MetCon:
– 10 Wallballs 10′ @ 25#
– 10 Pull-Ups
– 10 Box Jumps @ 20″
Time: No Time