WOD Type: MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 2 rounds for Time of…
– 12 DB Deadlifts @ 35# each
– 12 DB Push Press@ 35#
– Row 1000 Meters
– 12 DB Deadlifts @ 35# each
– 12 DB Push Press@ 35#
– Row 1000 Meters
Time: 25:44
So,on this workout, what is posted is only one round… You have to do it again!
Day two and I’m feeling really good still even though the voice is completely wiped out! I think I have laryngitis along with a sinus infection. Anyway, still feel great while I’m working out other than the throat being sore.