So, I’m betting you must be wondering what has happened to my post over the last couple of months eh? Well, I got a new job and the internet sucked so bad that I could not get into the backend of my wordpress site. For 5 weeks, I was unable to update any of my workouts. I came home after that for my normal rotation off and ended up going on a 3 week road trip across the country. My wife and I covered over 6,000 miles on the trip and I am pretty sure she is ready for me to get my ass back to work. She hates my driving for sure now! I tend to speed a bit even in the rain and at night…
I am now looking for a system or app that will allow me to continue to post to the blog while I am at work. We shall see what I can come up with… On another note, check out the logo above! That is my gym shirt. I have produced only 6 shirts for now. If you want one, they are for sale for $35.00 and I only have Large. I have two of each; navy blue, black and red. Let me know what you think. If I can get a bunch of orders, I can produce them for much cheaper. Anyway, on to the workout of the day…
WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Overhead Squats
- WU 45# Bar @ 5 reps
- 5 x 3 @ 65#
MetCon: 21, 15, 9 of…
- T2B
- 65# Snatch
Time: 12:42
Today’s WOD was a great workout. I’m back in “The Chalkbox”! My garage gym…
I have really missed my gym. Take a look at the logo above and let me know what you think!
Video of the Day:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…