WOD: Strength Day 19:

WOD Strength Session will be 3 Sets @ 5 Reps Heavy of:

• Squats: 205#
• Incline Bench: 175#

After my Strength WOD Routine, I completed a MetCon, 4 rounds of:

• 30 Single Under
• 10 Handstand Push Ups
• 10 Dips

WOD Time:

My time for this MetCon was 12:58. I also had a PR in my Incline Bench today. I have yet to do 3 solid sets with 5 rep max until today! Great day for working on the shoulder girdle overall after hitting a PR on my Incline Bench.