WOD Type: “Strength”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Split – 3 Sets @ 5 Reps

• Power Cleans @ 145#

-THEN-

• Push Press @ 145#

Today’s WOD – Great workout!