WOD Type: “General Conditioning”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- 10# Plate Shoulder Warm-Up
- Leg Mobility Work
WOD Particulars:
General Conditioning:
- 1 mile run (11:20)
- Shoulder Press: 3 X 10 @ 35#DB
- Dips: 3 X 6
- KB Upright Rows: 3 X 10 @ 40#
- DB Curls: 3 X 10 @ 35# Each
Today’s WOD was just trying to get back some of my mojo. I feel a shit ton better, but still not back to 100%. Note to self: when a fucking doctor tells you to take your medicine, take your fucking medicine. When you’re sick with staff in the bloodstream, you can DIE from that shit. Not to mention the pain associated with it!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
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