WOD Type: “Strength & MetCon”
WOD Walk:
No walk again!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Snatch
- 4 x 55#
- 4 x 65#
- 4 x 75#
- 4 x 85#
- EMOM – 10 Minutes – 4 Reps @ 55#
MetCon: 0 Minute AMRAP of…
- No MetCon
Total Reps: 0
Today’s WOD was great! I’m actually getting the hang of holding the bar overhead in the right position and I’m actually getting all the way down in the squat! I know the weight is light, but form must come first! Once I get the hang of it, I will be packing on the weight…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…