WOD Type: “Strength & MetCon”
WOD Walk:
No walk again!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Jerks
- 4 x 115#
- 4 x 125#
- 4 x 135#
- 4 x 145#
- EMOM – 10 Minutes – 4 Reps @ 115#
MetCon: 8 Minute AMRAP of…
- 5 Pull-Ups
- 7 Dips
- 9 KB Swings @ 45#
Total Reps: 84
Today’s WOD was just a quick, down and dirty workout. I love working the shoulders even though they are not that strong. Anyway, I now realize that dips really hit the pecs like crazy!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…