WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 5 Rounds For Time of…

• 10 KB Swings @ 53#
• 10 Burpees
• 10 Knees to Elbows
• 10 Push-Ups
• 10 Sit-Ups
• 10 Pull-Ups

Times: 39:30

Today’s WOD – was another Long MetCon. This one just gave me a massive headache today! I think I’ve just had too much going on lately… Anyway, This was suppose to be a 10 round workout. But I just didn’t want to beat the crap out of myself for another 40 minutes. One hour in the gym is enough with the warm-up and cool-down…