WOD Type: “D-Load & MetCon”
WOD Walk:
No walk today!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: D-Load
- No Strength work
- EMOM – No EMOM’s allowed on D-Load Week
MetCon: 1 Round of…
- 21 Deadlifts @ 115#
- 21 Dips
- 21 KB Upright Rows @ 45#
- 15 Power Cleans @ 115#
- 15 Dips
- 15 KB Upright Rows @ 45#
- 9 Push Press @ 115#
- 9 Dips
- 9 KB Upright Rows @ 45#
Total Time: 11:31 and 135 Reps
Today’s WOD was… a surprise to me. I actually set up the weight portion for 135#’s, but decided to drop the weight so I didn’t go to heavy on my D-Load week. I am feeling great and starting to look forward to the next 3 week wave of strength work.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…