WOD Type: “Strength & MetCon”
WOD Walk:
No walk again… But still managed to hit 12,472 steps at work today!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Bench
- 4 x 155#
- 4 x 185#
- 4 x 205#
- 4 x 225#
- EMOM – 10 Minutes – 4 Reps @ 155#
MetCon: For Time of…
- 20, 15, 10 DB Snatch @ 40#
- 100 Meter Farmers Carry @ 45# Plates Each Hand
- 20, 15, 10 Dips
Total Time: 14:11
Today’s WOD was a great workout! However I did not go heavy enough. But still, a great and quick workout to get back to business in the gym.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…