WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Bench
- 4 x 155#
- 4 x 180#
- 4 x 195#
- 4 x 215#
- EMOM – 10 Minutes – 4 Reps @ 155#
MetCon: 15 Minute AMRAP…
- 6 Pull-Ups
- 9 Box Jumps @ 20″
- 12 Strict Press @ 75#
Total Reps: 6 complete rounds + 6 + 7 = 175 reps
Today’s WOD was fucking awesome! I felt so good on it and I went unbroken on all the Pull-Ups and Box Jumps! I am extremely happy about that. What I am not happy about is the fact that the Chalkbox will be shut down soon and I will have to start going to either a crossfit gym or the base gym. That fucking sucks because I like having direct access to the gym without having to go anywhere in the car just to workout. Plus, if I use a gym, I will have some coach wanting to change all my routines up or I will have to do there programming. Nope! No way!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…