WOD Type: “Metcon”
WOD Warm-Up:
- TRX warm-Up Plus…
- 100 Single Unders
- 100 Jumping Jacks
WOD Particulars:
MetCon: 21, 15, 9 of…
- Power Clean @ 135#
- Pull-Ups
Total Time: 14:28
Today’s WOD a ball smasher! I should be able to do this workout in under 10 minutes. I will be working harder on pull-ups as it is them that’s holding me back! Of course, 220# is also really slowing me down. I also need to learn how to do butterfly’s and be able to pump out 20+ straight… Anyway, love power cleans and this workout is a good one. In the wheelhouse so to speak!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
