WOD Type: “Strength & Double Couplet”

WOD Warm-Up:

10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

Burgener Warm-up

Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:33

WOD Particulars:

Strength: Push Press

2, 2, 2, 2, 2, 2, 2 @

• 135#, 140#, 145#, 150#, 155#, 160#, 165#

WOD: 5 Rounds for Time of:

• 10 Wall Balls @ 20#
• 5 DB Snatch (L & R) @ 30#

–CASH OUT–

2 Rounds for time of:

• 10 Toes to Bar
• 10 Abmat Sit-ups

Today’s WOD was an early morning workout which is something I haven’t been able to do in a while. But considering it was a busy day, I figured I better get it in while I could. This is a great workout. I really love doing push presses and then to follow that up with wall balls which is something I hate was a good burn. So, I finished the first part of the workout in 8:27 and then hit the last section in 4:30 for an overall time of 12:57.

WOD Skill Work: No skill work today.